Live Classes
+ Workshops, Intensives & Courses
Group Class Schedule
Monday
Flow Pilates In Person
4:15pm - 5pm
(FULL. Join the waitlist.)
Tuesday
Flow Pilates Online
12:15pm - 1pm
(OPEN. Schedule below.)
Qigong 6 Week Series Online
6pm - 7pm
(Level 1 OPEN. Enroll below before January 10th.)
Thursday
Flow Pilates In Person
6pm - 6:45pm
(FULL. Join the waitlist.)
Join the in person
Flow Pilates waitlist.
Schedule your live class here.
Access classes on demand.
Creative Action Seminars Member
$9.00
Every month
✓ All on-demand qi gong and flow pilates classes
✓ Short exercises to manage anxiety, ADHD, pain + more
✓ Education resources and recommended articles
✓ Companion worksheets to deepen your practice
✓ Support from Practitioner Andrew Krichels and his team
All of these classes + more
Qigong
Balance and energize the body and mind.
Experiential Movement Therapy
Engage the body and breath to center and balance.
Flow Pilates
Learn tools for healing, self-expression, and connection.