Flow Pilates

This practice combines Pilates with therapeutic movement and centering exercises. It focuses on engaging every part of the body, incorporating breath, centering, and balance.

It’s designed to be transformative, helping strengthen the body while also providing an opportunity for personal growth and healing. Andrew offers a welcoming and supportive in-person class environment. He also offers an online version of Flow Pilates, maintaining a personalized and interactive experience even in a virtual format.

This practice is open to all levels, ranging in age and experience level from young trainees to those who have been practicing for many years.

Benefits Include:

Reduced anxiety
Increased sense of calm
Connection to community

This practice is for anyone:

who experiences anxiety
who seeks connection
who experiences depression
who experiences ADHD
who wants to feel balanced energy
who wants a grounding practice

Interested in Flow Pilates?

There are 3 ways you can join: Live In Person, On Demand, or Live Online.

Live In Person Flow Pilates

View Schedule

On Demand Flow Pilates

Sign up for a $9 membership to access Flow Pilates classes anytime, anywhere. Plus, you’ll get Q&As with practitioner Andrew Krichels, at home wellness worksheets, on demand classes in Qigong and Experiential Movement Therapy, and more.

Learn more about the Creative Action Seminars Membership here.

On Demand