Experience a transformative Pilates practice with Andrew's Flow Pilates, designed to build stability, flexibility, and strength through a unique sequence of movements. This class focuses on engaging your core, helping you achieve a balanced and energized body. Inspired by Da Vinci's Vitruvian Man, Andrew guides you to work from your center, allowing your shoulders and periphery to relax while maintaining control and fluidity in each exercise.

In this class, you'll learn to:

• Center and Ground: Begin by establishing your frame, breathing deeply to connect with your core and lengthen your spine.

• Move with Purpose: Flow through each movement with control, focusing on stability, flexibility, and strength. Every exercise is designed to engage your core while promoting proper alignment and breath control.

• Find Your Flow: Move at your own pace, learning the form first and then diving deeper into your practice. Each exercise becomes a dance between tension and relaxation, precision and fluidity.

With Andrew's expert guidance, you'll not only strengthen your body but also cultivate a deeper connection to your movement. Join Flow Pilates to experience a class that leaves you feeling energized, centered, and ready to take on the world—minus the back pain!