Qigong
It is an ancient practice of energy transformation, similar to Tai Chi. Specific movements of the body combined with breath work can manipulate the flow of energy. With profound effects on the mind and body, it has the ability to alter neurons in the brain.
Benefits Include:
Reduced anxiety
Increased sense of calm
Connection to community
This practice is for anyone:
who experiences anxiety
who seeks connection
who experiences depression
who experiences ADHD
who wants to feel balanced energy
who wants a grounding practice
Interested in Qigong?
Check out the on demand classes or view the live schedule.
This practice focuses on balancing and energizing the body and mind.
This offering of Qi Gong that I developed is a series structured into three levels. Each level consists of six weeks.
The Qi Gong classes are kept small and interactive, with a maximum of eight participants, creating a sense of community. Andrew believes the practice is powerful both individually and in a group setting. His philosophy believes that that doing it together strengthens its impact.